Unlock Your Potential with The Shift ADHD Coaching
Transform your life and embrace your unique strengths.
Unlock Your Potential
What is ADHD Coaching?
ADHD coaching is about helping you understand how your brain works — and how to work with it, not against it.
Together, we’ll explore what makes you tick, figure out what’s getting in your way, and find practical strategies that actually fit you. Using a flexible, proven approach, I’ll support you in moving toward goals that feel meaningful and aligned with who you are — not who you think you should be. It’s not about fixing you. It’s about uncovering the strengths that have been there all along and learning to work with your brain as an ally, not a constant opponent.
About The Shift ADHD Coaching
My Background
My Background
My Background
Having living with undiagnosed ADHD for too many decades, struggling to be or at least appear to be someone I wasn't, I discovered that I had been fighting a battle I didn't need to win. After a period of researching everything I could find on this difference, and receiving coaching myself, my life changed from what was often a daily stru
Having living with undiagnosed ADHD for too many decades, struggling to be or at least appear to be someone I wasn't, I discovered that I had been fighting a battle I didn't need to win. After a period of researching everything I could find on this difference, and receiving coaching myself, my life changed from what was often a daily struggle upstream into a path of self-acceptance and joyful enthusiasm. I since trained to become an ADHD Works-certified coach and advocate. I am pursuing a degree in counselling, and volunteer with Youthline, a charity serving Bracknell Forest young people, providing free counselling and support. I am passionate about helping people of all ages navigate challenges, life changes, work and relationships in a way that brings peace and belief in themselves.
My Philosophy
My Background
My Background
I believe that everyone has the potential to live a fulfilling and meaningful life. By identifying and working towards goals that truly align with their values and passions, my clients are able to unlock their full potential and create a life they love, while shedding long-held limiting self- beliefs and allowing them to explore outside t
I believe that everyone has the potential to live a fulfilling and meaningful life. By identifying and working towards goals that truly align with their values and passions, my clients are able to unlock their full potential and create a life they love, while shedding long-held limiting self- beliefs and allowing them to explore outside that proverbial box and allowing each truly unique mind to develop strategies that work long-term.
My Services
My Background
My Services
I offer a range of services including online and in-person, one-on-one coaching, group coaching, and workshops. These services are designed to help clients overcome obstacles, improve their self-esteem, and achieve their goals.
I offer coaching for teens and students navigating the often frustrating years of the education environment and
I offer a range of services including online and in-person, one-on-one coaching, group coaching, and workshops. These services are designed to help clients overcome obstacles, improve their self-esteem, and achieve their goals.
I offer coaching for teens and students navigating the often frustrating years of the education environment and structure.
I have a special interest and further training in the effect of hormones on ADHD in girls and women during puberty, pregnancy and menopause, with evidence-based strategies to manage during these times.
I also offer group training workshops for teachers and managers who want to better support the ADHDers they supervise.